Can Over exercising be detrimental

 Of course too much of just about anything can be detrimental, but the threshold for exercise on heart disease seems to be very high. A recently published 5 year study on 90,000 healthy individuals that used accelerometers to measure physical activity found that there was no maximal amount of exercise that increased risk for heart attack or heart disease.

Can You Exercise Too Much?

Stable Plaques: Why Exercisers Have Fewer Heart Attacks?

 New research is showing one of the reasons people who exercise, especially more vigorously, are less prone to heart attacks. They tend to form more stable plaques in their arteries which are less likely to break off and block an artery. If you have been told you have plaques in your arteries from a coronary calcium test, it is important to have them differentiate what type of plaques are present.

Stable Plaques: Why Exercisers Have Fewer Heart Attacks?

Competitive Health Insurance Reform Act

 Great news for patients and providers!

H.R. 1418, bipartisan legislation repeals the McCarran-Ferguson Act, passed in 1945, which allowed most health insurance companies to operate outside of federal antitrust laws established by the Sherman Act. Health insurers will now be subject to the same laws that other businesses are required to comply with and that prohibit unfair practices such as price fixing, price gouging, collusion and market allocations that hurt consumers.

ACA Applauds Signing of Competitive Health Insurance Reform Act

About the Global Burden of Disease (GBD) project

The WHO in collaboration with several research organizations including Harvard and John Hopkins have published a series of studies showing that musculoskeletal disorders are the number-one cause of disability worldwide with low back disorders #1 and neck disorders #4.
These studies provide indisputable evidence that musculoskeletal conditions are an enormous problem in all parts of the world and need to be given the same priority for policy and resources as other major conditions like cancer, mental health and cardiovascular disease.

 https://www.who.int/healthinfo/global_burden_disease/about/en/?fbclid=IwAR2qIAYqGVNtJL2D3A_bRHGJgHYCYm85SsvvwC33l1jFMYAt8bu9So5JBkI

Arthroscopic Knee Surgery is Usually Useless

Good article from sports medical physician Dr. Gabe Mirkin, describing research studies showing that except for acute injuries or cases with locking and/or giving out of the knee, most cartilage surgery is useless.
With this amount of evidence, why do you think the medical physicians continue to perform 2 million of these procedures at a cost of $3 billion dollars per year?

Arthroscopic Knee Surgery is Usually Useless

The Nordic Maintenance Care program

These results from the recently published Nordic Maintenance Care study showed that patients that received regular chiropractic maintenance care had less days with bothersome low back pain over 52 weeks pain than patients who were just treated when they had pain episodes.
The Nordic Maintenance Care program

Exercising During the COVID-19 Pandemic

Sports medicine physician Dr. Gabe Mirkin writes on the immune enhancing benefits of exercise. He cites research showing benefits while cautioning against exercising with symptoms of COVID.
Remember the newer research shows that small amounts of exercise can have large benefits.
Should You Exercise During the COVID-19 Pandemic?