Can Over exercising be detrimental

 Of course too much of just about anything can be detrimental, but the threshold for exercise on heart disease seems to be very high. A recently published 5 year study on 90,000 healthy individuals that used accelerometers to measure physical activity found that there was no maximal amount of exercise that increased risk for heart attack or heart disease.

Can You Exercise Too Much?

Stable Plaques: Why Exercisers Have Fewer Heart Attacks?

 New research is showing one of the reasons people who exercise, especially more vigorously, are less prone to heart attacks. They tend to form more stable plaques in their arteries which are less likely to break off and block an artery. If you have been told you have plaques in your arteries from a coronary calcium test, it is important to have them differentiate what type of plaques are present.

Stable Plaques: Why Exercisers Have Fewer Heart Attacks?