Exercising During the COVID-19 Pandemic

Sports medicine physician Dr. Gabe Mirkin writes on the immune enhancing benefits of exercise. He cites research showing benefits while cautioning against exercising with symptoms of COVID.
Remember the newer research shows that small amounts of exercise can have large benefits.
Should You Exercise During the COVID-19 Pandemic?

How Your Mental Health Reaps the Benefits of Exercise

My last post concerned that beneficial effects of exercise on physical functioning. Research also shows large benefits for mental health. Studies are now showing that exercise appears to be as good as existing drug treatments across a range of conditions, such as mild to moderate depression, anxiety, and dementia.
We do not have to do marathons. Just about any amount is beneficial. Below is a great article from Psychology Today on this issue.

How Your Mental Health Reaps the Benefits of Exercise

New research shows why physical exercise is essential to mental health.

Weight Lifting for Middle-Aged and Older People

Exercise including strength training is now just as important and beneficial. Weight training or using resistance training machines will increase skeletal muscle strength, help prevent broken bones from falls, and make your heart stronger to reduce risk of heart failure. Walking and biking will not increase overall skeletal muscle strength like strength training.
Weight Lifting for Middle-Aged and Older People

Chiropractic Care Significantly Reduces Risk of Opioid Prescribing

Study from the March issue of Pain Medicine Journal using claim data from three states found that patients with spinal pain who saw a chiropractor had half the risk of filling an opioid prescription.
Impact of Chiropractic Care on Use of Prescription Opioids in Patients with Spinal Pain

U.S. Physician Recommendations to Their Patients About the Use of Complementary Health Approaches

The National Ambulatory Medical Care Survey showed that spinal/ osteopathic manipulation was the was the most common recommended complementary health approach by family and other primary physicians.
Would you be surprised to know that I have received patient referrals from well over 100 medical physicians of many specialities?
U.S. Physician Recommendations to Their Patients About the Use of Complementary Health Approaches

Expanding the VA Chiropractic Residency

The Veteran's Administration has operated a chiropractic residency program at five VA hospitals since 2016. They are now expanding the program to five more hospitals. This will give these DC's skills to practice in hospital and other medical settings.
Do you see benefit in chiropractors treating patients in the hospital?
https://www.dynamicchiropractic.com/mpacms/dc/article.php…Expanding the VA Chiropractic Residency

More Payers Backing Chiropractic Care in 2020

This article from a website for the managed care industry states that many insurance plans including the military plan Tricare will be increasing coverage for chiropractic care after many studies now showing it reduces costs, reduces surgeries, and reduces opioid prescriptions.
Are you so surprised that this has taken so long?
Chiropractic care is becoming a method more recognized as a way to better treat patients and avoid pharmacological pain management methods.

More Payers Backing Chiropractic Care in 2020