How Your Mental Health Reaps the Benefits of Exercise

My last post concerned that beneficial effects of exercise on physical functioning. Research also shows large benefits for mental health. Studies are now showing that exercise appears to be as good as existing drug treatments across a range of conditions, such as mild to moderate depression, anxiety, and dementia.
We do not have to do marathons. Just about any amount is beneficial. Below is a great article from Psychology Today on this issue.

How Your Mental Health Reaps the Benefits of Exercise

New research shows why physical exercise is essential to mental health.

Researchers at the Palmer Chiropractic College were recently awarded a $718,00 research grant form the National Institutes of Health.
The DoD/VA Pain Management Task Force now recommends chiropractic as a Tier 1 treatment within its comprehensive pain-management program. 
This study will find how chiropractic care might be best integrated into existing Veterans Health Administration (VHA) clinical practice guidelines for veterans with a combination of musculoskeletal pain and mental health conditions.
Do you think having better access to chiropractic care will decrease the problem of narcotic dependence and deaths of the veterans?

http://www.chiroeco.com/news/chiro-article.php?id=15582