How Your Mental Health Reaps the Benefits of Exercise

My last post concerned that beneficial effects of exercise on physical functioning. Research also shows large benefits for mental health. Studies are now showing that exercise appears to be as good as existing drug treatments across a range of conditions, such as mild to moderate depression, anxiety, and dementia.
We do not have to do marathons. Just about any amount is beneficial. Below is a great article from Psychology Today on this issue.

How Your Mental Health Reaps the Benefits of Exercise

New research shows why physical exercise is essential to mental health.

U.S. Physician Recommendations to Their Patients About the Use of Complementary Health Approaches

The National Ambulatory Medical Care Survey showed that spinal/ osteopathic manipulation was the was the most common recommended complementary health approach by family and other primary physicians.
Would you be surprised to know that I have received patient referrals from well over 100 medical physicians of many specialities?
U.S. Physician Recommendations to Their Patients About the Use of Complementary Health Approaches

7 Ways To Prevent Lower Back Pain

Stop Back Pain Without Drugs

A recent Consumer Reports survey shows 84% of people feel that spinal manipulation (adjustments) were beneficial. This article also explains the new back treatment Guidelines by the Am College of Physicians (national organization for the Internal Medicine Physicians). These new research based guidelines recommend NON-drug treatment such as spinal manipulation, tai chi, yoga, spine stabilizing exercises, progressive relaxation, stress reduction, and cognitive behavioral therapy as the first step for back pain.

Stop Back Pain Without Drugs