Arthroscopic Knee Surgery is Usually Useless

Good article from sports medical physician Dr. Gabe Mirkin, describing research studies showing that except for acute injuries or cases with locking and/or giving out of the knee, most cartilage surgery is useless.
With this amount of evidence, why do you think the medical physicians continue to perform 2 million of these procedures at a cost of $3 billion dollars per year?

Arthroscopic Knee Surgery is Usually Useless

The Nordic Maintenance Care program

These results from the recently published Nordic Maintenance Care study showed that patients that received regular chiropractic maintenance care had less days with bothersome low back pain over 52 weeks pain than patients who were just treated when they had pain episodes.
The Nordic Maintenance Care program

Exercising During the COVID-19 Pandemic

Sports medicine physician Dr. Gabe Mirkin writes on the immune enhancing benefits of exercise. He cites research showing benefits while cautioning against exercising with symptoms of COVID.
Remember the newer research shows that small amounts of exercise can have large benefits.
Should You Exercise During the COVID-19 Pandemic?

How Your Mental Health Reaps the Benefits of Exercise

My last post concerned that beneficial effects of exercise on physical functioning. Research also shows large benefits for mental health. Studies are now showing that exercise appears to be as good as existing drug treatments across a range of conditions, such as mild to moderate depression, anxiety, and dementia.
We do not have to do marathons. Just about any amount is beneficial. Below is a great article from Psychology Today on this issue.

How Your Mental Health Reaps the Benefits of Exercise

New research shows why physical exercise is essential to mental health.

Weight Lifting for Middle-Aged and Older People

Exercise including strength training is now just as important and beneficial. Weight training or using resistance training machines will increase skeletal muscle strength, help prevent broken bones from falls, and make your heart stronger to reduce risk of heart failure. Walking and biking will not increase overall skeletal muscle strength like strength training.
Weight Lifting for Middle-Aged and Older People

Chiropractic Care Significantly Reduces Risk of Opioid Prescribing

Study from the March issue of Pain Medicine Journal using claim data from three states found that patients with spinal pain who saw a chiropractor had half the risk of filling an opioid prescription.
Impact of Chiropractic Care on Use of Prescription Opioids in Patients with Spinal Pain

U.S. Physician Recommendations to Their Patients About the Use of Complementary Health Approaches

The National Ambulatory Medical Care Survey showed that spinal/ osteopathic manipulation was the was the most common recommended complementary health approach by family and other primary physicians.
Would you be surprised to know that I have received patient referrals from well over 100 medical physicians of many specialities?
U.S. Physician Recommendations to Their Patients About the Use of Complementary Health Approaches