Even light activity is healthier than previously thought, new studies show

Two new studies with one from Harvard University show several surprising findings, including that light exercise has even more benefits in decreased mortality than previously thought. As a doctor board certified in rehabilitation I will be sharing these findings with my patients. I am always encouraging them to be more active even when they have very painful conditions because we now know that a little activity can go a long way!
Does this surprise anyone?Even light activity is healthier than previously thought, new studies show

Muscle Loss from Inactivity: 34 Percent in Just Two Weeks

A study from the University of Copenhagen and published in the Journal of Rehabilitation Medicine showed that wearing an immobilizing knee brace for just two weeks caused men to lose between 20-34% of leg muscle strength! This is one of the reasons I am continually encouraging my patients to stay as active as possible even when they have more severe injuries. 
Were you aware that significant muscle loss could occur this fast?

Muscle Loss from Inactivity: 34 Percent in Just Two Weeks