New federal exercise guidelines have changed the needed exercise duration from 10 minutes to a couple minutes. New research has shown that it is the total exercise volume and not the length of exercise bouts that is important. Also we have learned of many more benefits of exercise since the first guidelines were released 10 years ago.
Are you getting your recommended amount of exercise?
New Physical Activity Guidelines Urge Americans: Move More, Sit Less
Showing posts with label lower risks of heart disease. Show all posts
Showing posts with label lower risks of heart disease. Show all posts
Monday, November 12, 2018
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