Depression and anxiety: Exercise eases symptoms

Good article from Mayo Clinic on how exercise can help with depression and anxiety. I am board certified in rehabilitation and continually discuss the benefits of activity and exercise with my patients. Did you know that exercise has been shown to be as effective as drug therapy for mild and moderate depression, and it can help with anxiety syndromes? Only 30 minutes 5 times per week can have significant benefits and even 10-15 minutes per day can be beneficial. It does not have to be structured....taking the stairs instead of an elevator or escalator is exercise.Depression and anxiety: Exercise eases symptoms

VA Study Finds Chiropractic Linked to Lower Opiate Usage

A recent Veteran's Administration study published in the Pain Medicine Journal found that veterans who received chiropractic treatment had a significantly lower usage of opiates after their chiropractic visits compared to non-chiropractic patients.
Opioids can sometimes be beneficial, but in some cases other treatments can be more appropriate. Do you think it would be beneficial to get veterans better access to chiropractic and other non drug treatments?

VA Study Finds Chiropractic Linked to Lower Opiate Usage